Food as Fuel for Maximal Performance

By Shirin Karimi Hund, M.D.

When you fill-up your car’s gas tank, do you ever stop to think about what type of gas you are purchasing? Probably not. If you are a responsible car owner, you likely know which type of gasoline is appropriate for your car…and you don’t deviate.

If gasoline is the essential fuel that drives the car, how is the food any different when it comes to…